Weigh In record (no journal entry) for 20 July 2022
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1399 kcal
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Fat: 28.72g | Prot: 66.81g | Carb: 231.35g.
Breakfast: Sunpride Pisang Single, Tomat, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bawang Putih, Mentimun (dengan Kulit), Tempe Orek, Bawang Bombay, ABC Saus Sambal , Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Asem, Quaker Instant Oatmeal. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Jeruk, Salak. more...
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gaining 3.1 lb a week
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Fatimah tuz zahhra's weight history
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