Weigh In record (no journal entry) for 20 July 2022
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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441 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 31.00g.
Lunch: Макдоналдс Двойной Чизбургер. more...
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losing 7.7 lb a week
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Катя_в_умате's weight history
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