Weigh In record (no journal entry) for 20 July 2022
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180.6 lb
Lost so far: 30.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2710 kcal
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Fat: 71.89g | Prot: 243.10g | Carb: 259.46g.
Breakfast: 全家 大杯冰拿鐵, Notorious 分離乳清蛋白（四季春口味）, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 快樂牛 乾酪切片, 蘋果（去皮）, 福記 滷蛋. Lunch: 全家 白飯, 高麗菜, 苦瓜炒蛋, 雞胸肉（油炸或煎）, 空心菜. Dinner: 空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 苦瓜炒蛋. Snacks/Other: 北海 鱈魚香絲 (30g), Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, 可口可樂 動元素, 光泉 光泉無糖豆漿, Notorious 分離乳清蛋白(優格口味), 快樂牛 乾酪切片, 福記 滷蛋, Red Bull 紅牛無糖能量飲料. more...
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losing 3.1 lb a week
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