Weigh In record (no journal entry) for 20 July 2022
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120.2 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1275 kcal
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Fat: 48.61g | Prot: 117.52g | Carb: 91.37g.
Breakfast: 艾多美 瘦身奶昔（可可）, 水煮蛋, 義美 烘黑豆, Costco 科克蘭零脂希臘式優格, 光泉 燕麥高纖無糖鮮豆漿, 艾多美 護眼寶, 艾多美 高濃度魚油, 艾多美 B群, 艾多美 螺旋藻, 艾多美 維他命C粉. Lunch: 雞腿排, 糙米飯, 炒黃瓜, 炒紅蘿蔔, 豬里肉（柳肉，瘦肉）, 炒青椒, 豬里肉（柳肉，瘦肉）, 鴻喜菇, 豆苗. Dinner: 煮熟的茄子, 中華 雞蛋豆腐, Subway 番茄, 白切雞, 炒青菜, 全聯 秋葵. more...
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steady weight
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