Weigh In record (no journal entry) for 19 July 2022
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166.2 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1334 kcal
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Fat: 44.81g | Prot: 107.28g | Carb: 121.91g.
Breakfast: Uniagro Amêndoa Laminada, Peterfrut Frutas Vermelhas Congeladas, Wisehealth Whey Concentrado Chocolate Branco, Nestlé Iogurte Natural Desnatado. Lunch: Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Dinner: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Guacamole com Tomates. Snacks/Other: Tomates, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Da Terrinha Goma Pronta para Tapioca, Molico Leite Desnatado, 3 Corações Cappuccino Light. more...
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steady weight
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