Weigh In record (no journal entry) for 19 July 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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974 kcal
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Fat: 51.12g | Prot: 76.63g | Carb: 56.13g.
Breakfast: Biotrust C8 MCT Oil Powder, Coffee, Activatedyou Morning Complete Dietary Supplement, Biotrust Ageless Mulit-Collagen. Lunch: Boiled Egg. Dinner: Black Diamond Marble Cheddar Cheese, Broccoli , Fontaine Sante Hummus Traditional, Celery , Cucumber (with Peel) , Strawberries , Chicken. Snacks/Other: 2% Fat Milk, Kellogg's Special K Vanilla Almond . more...
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losing 11.2 lb a week
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