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D82 - Sabado
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190.5 lb
Lost so far: 83.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1434 kcal
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Fat: 65.41g | Prot: 144.60g | Carb: 63.45g.
Pre-Breakfast: New Millen Glutamina. Breakfast: Tomates, Sanofi Mobility - Trivance (Colágeno), Músculo Bovino, Abacate, Gema de Ovo, Clara de Ovo, Abacate, Café. Second Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: GUIN Arroz Japonês, Brócolis Cozidos (de Brócolis Frescos), Shimeji na Manteiga, Salmão no Forno ou Grelhado. Afternoon Tea: Peito de Frango no Forno, Grelhado ou Assado. Tea: Músculo Bovino. more...
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losing 4.6 lb a week
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