Weigh In record (no journal entry) for 03 September 2014
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246.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2294 kcal
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Fat: 107.67g | Prot: 155.54g | Carb: 178.75g.
Breakfast: Betty Crocker Blueberry Muffin, Breaded Veal Patty, International Delight Sugar Free Hazelnut Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Guacamole, Hard White Roll. Lunch: Barley (Cooked), Ground Beef (Cooked), Plain Crepe, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Ground Turkey, Barley (Cooked), Red Sweet Pepper. Snacks/Other: Apples. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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