Weigh In record (no journal entry) for 19 July 2022
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240.0 lb
Lost so far: 8.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1588 kcal
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Fat: 75.23g | Prot: 92.71g | Carb: 134.00g.
Breakfast: Bananas , The Laughing Cow Light Cheese, Ryvita Muesli Crunch . Lunch: Bubly Sparkling Water, Fresh Attitude Caesar Salad. Dinner: Chinese Fried Rice, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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losing 4.2 lb a week
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