Sara7200's Journal, 19 July 2022

110.0 lb Lost so far: 6.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 43.64g | Prot: 86.50g | Carb: 250.69g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich. Dinner: Corn. Snacks/Other: Apples, Hy-Vee 1% Lowfat Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Brim's Hot Crunchy Cheese Curls, Malt-O-Meal S'mores Cereal, Think High Protein Bar Brownie Crunch. more...

1923 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...