Arizonaed's Journal, 19 July 2022

183.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 46.24g | Prot: 68.77g | Carb: 68.15g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cooked Asparagus (from Fresh), Egg White, Avocados From Mexico Avocado, Salsa, Deli Sliced Ham, Egg, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Hamburger or Hotdog Rolls, American Cheese, Ground Beef (80% Lean / 20% Fat), Broccoli. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, O'Doul's Non Alcoholic Beer. more...

2364 kcal

Activities & Exercise: Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...