Merci la Cortisone!!
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138.9 lb
Lost so far: 50.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1658 kcal
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Fat: 67.22g | Prot: 91.66g | Carb: 159.35g.
Breakfast: Carré Frais Ail et Fines Herbes 0%, Tartines Craquantes Sarrasin, Beurre Doux, lait d'amande sans sucre ajouté, vinaigre de cidre, Brazil Nuts. Lunch: Picard Lentilles Vertes, mixt nuts, Trio de Quinoa, chia, lait d'amande, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Olive Oil. Dinner: Aubergines Cuites, Galette de Riz, haricot beurre, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, carotte, courgettes, champignon, Blanc d'Oeuf, tomate. Snacks/Other: Lait avoine cacao, Nature sans Sucre, Yaourt Soja sans Sucre, Blanc d'oeuf en Poudre, Vahiné Gélatine, Chocolat 99%, Flocons d'avoine (40g), Elle & Vire Crème 4%, Egg White. more...
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2507 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours, Cooking - 1 hour, Massage - 10 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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gaining 0.8 lb a week
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