Weigh In record (no journal entry) for 19 July 2022
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161.6 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1477 kcal
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Fat: 27.53g | Prot: 93.24g | Carb: 199.70g.
Lunch: Кофе с Молоком, Творожная Запеканка, Grow Food Котлета Куриная по-Домашнему, Макароны Отварные. Dinner: РИФ Морской Коктейль в Пряной Заливке, Лента Белая Смородина, Черешня, Лента Вишня. more...
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gaining 2.3 lb a week
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