Weigh In record (no journal entry) for 19 July 2022
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
2120 kcal
|
Fat: 106.37g | Prot: 47.01g | Carb: 253.32g.
Breakfast: Trader Joe's Lemony Lemon Bread. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Ocean Spray Craisins Dried Cranberries, Buttermilk Blue Bleu Cheese Crumbles, Sam's Choice Strawberry Poppyseed Dressing, Kroger Walnut Halves & Pieces, Mixed Salad Greens, Apples, Ore-Ida Sweet Potato Fries, Butter, Great Value Corn on The Cob, Sonic Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Fresh & Easy Chocolate Bundt Cake, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|