Weigh In record (no journal entry) for 19 July 2022
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267.0 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1322 kcal
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Fat: 33.72g | Prot: 91.65g | Carb: 162.78g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada de Alface com Vegetais Variados, Feijão Preto Cozido, Abóbora Moranga, Arroz Parboilizado Cozido. Dinner: Batata Doce, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Yoki Polenta. Snacks/Other: Pernil Assado, Pão Integral, Banana Caturra. more...
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losing 6.2 lb a week
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