Weigh In record (no journal entry) for 19 July 2022
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1282 kcal
|
Fat: 55.85g | Prot: 80.09g | Carb: 114.44g.
Breakfast: Lindahls Kvarg Vanillesmaak, Snelle Jelle Granola Noten, Koffie. Lunch: Vita D'or Fritessaus Halfvol, Aldi Yorkham, Baresa Verse Roomkaas Ananas Perzik, Koffie, Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei. Dinner: Olijfolie, Nestlé Kvarg Stracciatella, Lidl Verse Geitenkaas met Honing, Combino Volkoren Macaroni, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Plus Custard Roomboter Cakejes, Banaan, Perziken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|