Weigh In record (no journal entry) for 17 July 2022
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117.9 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2101 kcal
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Fat: 69.93g | Prot: 73.36g | Carb: 301.67g.
Lunch: Клубника, Кофе, Безе, Сухари, Песочное Печенье, Чай с Лимоном и Сахаром, Сметана , Творог 9%, Вареное Яйцо, Щавелевый Суп, Сало, Сливочное Масло, Мармелад, Хлебец. Dinner: Песочное Печенье, Безе, Чай с Сахаром, Хлеб Черный, Судак Жареный, Шоколад. more...
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1401 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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