Weigh In record (no journal entry) for 03 September 2014
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2014:
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1982 kcal
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Fat: 86.37g | Prot: 78.62g | Carb: 211.80g.
Breakfast: Morrisons Gammon Ham, Oat Bran Bread, Fried Egg without Fat, Hellmann's Light Mayonnaise. Lunch: Pasta with Carbonara Sauce. Dinner: Netto Light Coleslaw, Aldi Light Mayonnaise, Wheat Crackers, Babybel Mini Orginal Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Thorntons Alpini Praline, Co-Op Maple Pecan Plait Pastry, Coffee with Milk, Bananas. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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