Weigh In record (no journal entry) for 08 July 2022
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123.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1550 kcal
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Fat: 44.46g | Prot: 68.88g | Carb: 97.80g.
Breakfast: 黑咖啡, 7-11 統一陽光無糖高纖豆漿, 艾多美 纖活食代2.0. Lunch: 橄欖油, 欣光食品 舒食嫩雞胸（香蔥）, 好菇道 舞菇, 小黃瓜, 番茄. Dinner: Pizza Hut 披薩, 胖老爹 無骨雞腿排, 全家 十品目田園沙拉. more...
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losing 4.6 lb a week
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