Weigh In record (no journal entry) for 19 July 2022
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1590 kcal
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Fat: 52.83g | Prot: 138.22g | Carb: 137.62g.
Breakfast: Mercadona Edamame, Nutrisport Protein Cream, Pechuga de Pollo a la Plancha, Hacendado Leche Desnatada, Pan Blanco, Pescado Blanco, Aguacate, Jugo de Pomelo Recién Exprimido, Nueces. more...
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losing 4.6 lb a week
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