Weigh In record (no journal entry) for 19 July 2022
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2687 kcal
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Fat: 82.51g | Prot: 115.20g | Carb: 260.34g.
Breakfast: Fiorentini Burro di Arachidi, Fage Yogurt Greco Total 2%, Whey Iso Zero, Crunchy Müesli, Miele, Gensan Bcaa 1G, Caffè (Espresso). Lunch: Orogel Leggerezza Minestrone, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Corona Corona Extra, Salsiccia di Maiale, Emmefood Petto di Pollo alla Griglia, Mulino Bianco Fiori d'acqua, Esselunga Olio Extravergine di Oliva, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Vino Rosso da Tavola. Snacks/Other: Macedonia, Muller Mousse Proteica, Banana. more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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Rossi Roberto 1980's weight history
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