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alferreira
Journal
03 Sep 14
alferreira's Journal, 03 September 2014
alferreira's Profile
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Weigh In record (no journal entry) for 03 September 2014
189.4 lb
Lost so far:
13.9 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1285 kcal
Fat: 54.83g | Prot: 25.02g | Carb: 174.21g.
Breakfast:
Bolo de Limão.
Lunch:
Starbucks Croissant de Presunto e Queijo.
Snacks/Other:
McDonald's McFritas (Grande), Rei do Mate Pão de Batata com Requeijão, Del Valle Laranja Caseira.
more...
2778 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 2 hours, Sleeping - 5 hours, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Driving - 2 hours.
more...
losing 12.3 lb a week
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