Weigh In record (no journal entry) for 19 July 2022
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119.0 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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699 kcal
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Fat: 29.01g | Prot: 28.24g | Carb: 85.91g.
Breakfast: Salak, Roma Biskuit Sari Gandum, Pisang. Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Urap, Nasi Putih. more...
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losing 7.7 lb a week
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dwi sasa risa's weight history
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