Weigh In record (no journal entry) for 19 July 2022
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163.5 lb
Lost so far: 0 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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967 kcal
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Fat: 25.84g | Prot: 95.63g | Carb: 98.48g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 7-11 鮭魚海帶芽飯糰, 深海魚油膠囊, H24. more...
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2799 kcal
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Activities & Exercise:
活動 - 26 minutes, 重訓 - 1 hour and 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 54 minutes. more...
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gaining 3.1 lb a week
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