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一喜一憂せず
淡々と食事と運動
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145.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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347 kcal
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Fat: 13.39g | Prot: 29.71g | Carb: 28.01g.
Breakfast: 食パン, 豚モモ肉, カフェオレ, わかめ, ゆで卵, レタス, ズッキーニ, ナス, パプリカ, マルコメ 貝だし. Lunch: レバー. more...
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losing 3.1 lb a week
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ちびこじ's weight history
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