Weigh In record (no journal entry) for 19 July 2022
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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188 kcal
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Fat: 4.81g | Prot: 6.92g | Carb: 31.22g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal Grain. more...
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gaining 0.1 lb a week
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Astri Widya's weight history
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