Weigh In record (no journal entry) for 19 July 2022
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207.9 lb
Lost so far: 34.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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970 kcal
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Fat: 47.28g | Prot: 105.24g | Carb: 25.13g.
Breakfast: Avocado, Ocean Blue Smoked Salmon, Egg (Whole) , Helga's Wholemeal Bread. Lunch: Woolworths Fresh Bacon Middle Rashers, Egg (Whole) , Jalna Greek Style Natural Yoghurt , Grilled Fish. more...
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losing 7.7 lb a week
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