Weigh In record (no journal entry) for 18 July 2022
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142.2 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1233 kcal
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Fat: 51.99g | Prot: 104.24g | Carb: 86.23g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Mermelada Fresa Light, ElPozo Pechuga de Pavo Bienstar, Nespresso Café Capsulas, Hacendado Queso Havarti Light en Lonchas. Lunch: Milbona High Protein Pudding Chocolate, Margui Mozarella, Zanahoria, Leche Desnatada sin Lactosa, Espinaca Cortada, Calabacín, Huevo, ElPozo Pechuga de Pavo Adobada, Lidl Gazpacho Suave. Dinner: Margui Mozarella, Cerezas, Zanahoria, Leche Desnatada sin Lactosa, Espinaca Cortada, Calabacín, Huevo. Snacks/Other: Café con Leche. more...
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losing 3.1 lb a week
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