Weigh In record (no journal entry) for 03 September 2014
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
811 kcal
|
Fat: 26.95g | Prot: 40.05g | Carb: 95.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|