Weigh In record (no journal entry) for 18 July 2022
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1124 kcal
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Fat: 38.95g | Prot: 59.03g | Carb: 137.88g.
Breakfast: Canela, Café, Pão Integral, Kiwi, Ovo Mexido. Lunch: Batata Inglesa Cozida, Gomes da Costa Sardinha com Molho de Tomate Temperado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g), Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kitano Canela Em Pó, Banana Prata, Mingau de Aveia. more...
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gaining 1.3 lb a week
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