Weigh In record (no journal entry) for 18 July 2022
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275.1 lb
Lost so far: 20.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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664 kcal
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Fat: 30.04g | Prot: 46.90g | Carb: 44.78g.
Breakfast: Alface, Walmart Patinho em Bife, Ráris Arroz 7 Cereais Integrais, Arcor Chocolate Amargo 70% Cacau. Lunch: Vigor Iogurte Natural Viv, Qualitá Ovo Caipira, Heloisa Queijo Mussarela , Quaker Aveia em Flocos. more...
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losing 13.9 lb a week
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