Weigh In record (no journal entry) for 03 September 2014
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270.9 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2975 kcal
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Fat: 157.30g | Prot: 129.69g | Carb: 172.70g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Bresso Feine Kräuter, Harry Knolli Kartoffelbrot. Lunch: Gut & Günstig Mehrkorn Brötchen, Penny Markt Sonnen Mais, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Rote Tomaten, Rote Paprika. Dinner: Patros Miniwürfel Mediterrane Kräuter, Französisches Salatdressing, Schneekoppe Bunter Salat. Snacks/Other: Roter Tafelwein, Knabsi Königliche Nussmischung, Schulte Kabanossi, Trocken Geröstete, Gesalzene Erdnüsse, Haribo Viola, Haferkekse. more...
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4373 kcal
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Activities & Exercise:
Elipticaltrainer - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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