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I'm okay with these numbers. yesterday was a pasta bread and potato day in regards to a luncheon. I did eat my portions and veggies..proud of my self on not eating the desserts since I'm not eating much sugarery items. my measurements looked good today areas of my body decreased as others increased but this week it my change for the better that now I have my elliptical I order is all set up to start my cardio and physical therapy on my knee hips and back.
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259.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1155 kcal
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Fat: 57.23g | Prot: 64.41g | Carb: 106.13g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Bananas, Great Value Cream Cheese Spread, Kroger Eggs (Large). Lunch: Hidden Valley The Original Ranch, Pioneer Brand Yellow Corn Meal, Bisquick Complete Mix - Pancake & Waffle, Great Value Egg, Green Tomatoes, Simply Enjoy Grilled Zucchini, Sam's Choice Purified Drinking Water (20 oz). Dinner: Sam's Choice Purified Drinking Water (20 oz), Kroger California Style Vegetables, Mashed Potato, Farmer John Pork Spare Ribs. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). more...
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3003 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Stretching (yoga) - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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