Weigh In record (no journal entry) for 18 July 2022
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1329 kcal
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Fat: 37.89g | Prot: 48.71g | Carb: 184.55g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Lidl Brioche Tranchée, Café Expresso, Baguette. Lunch: Barilla Aaaa Pâtes Cuites , Conserves de Confiture, Sojasun Yaourt Nature, Baguette, Italiamo Crème de Vinaigre Balsamique , Oeuf sur le Plat, Géant Vert Asperges Blanches. Dinner: Salade Verte, Tomates, Galbani Mozzarella, Italiamo Crème de Vinaigre Balsamique, Baguette. Snacks/Other: Lindt Chocolat Noir 70%, Abricots. more...
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1946 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Samsung Health - 7 hours, Showering - 20 minutes, Sitting - 4 hours, Standing - 4 hours, Desk Work - 3 hours and 45 minutes. more...
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losing 2.3 lb a week
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