Weigh In record (no journal entry) for 02 September 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2014:
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1338 kcal
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Fat: 33.57g | Prot: 148.96g | Carb: 110.98g.
Breakfast: Pepperidge Farm Seasoned Croutons, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Kroger Red Wine Vinegar, Trader Joe's Manchego Cheese, Red Onions, Avocados, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Great Value Mini Pretzel Twists, Cucumber (with Peel), Avocados, Carrots, Beef Shish Kabob with Vegetables, Rice Paper. Dinner: Kroger Raw Almonds, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Crystal Farms All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, About Time Whey Protein Isolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 0.8 lb a week
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