Weigh In record (no journal entry) for 18 July 2022
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1099 kcal
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Fat: 40.12g | Prot: 121.80g | Carb: 66.15g.
Breakfast: Своя Линия Творог Нежирный, Куриная Грудка Отварная, Простоквашино Сливки 10%, АТБ Банан, Кофе. Lunch: Овсяноблин, Яготинский Кефир 2,5%, Масло Подсолнечное. Dinner: Кабачок, Куриное Филе Вареное. Snacks/Other: Milka Молочный Шоколад. more...
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steady weight
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