Weigh In record (no journal entry) for 18 July 2022
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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416 kcal
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Fat: 22.63g | Prot: 25.22g | Carb: 24.86g.
Breakfast: Bimbo Pão Integral sem Côdea, Omelete ou Ovos Mexidos. more...
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losing 0.6 lb a week
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ratnuno's weight history
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