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I feel better than i did last week. This week my focus is on clean eating.
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153.2 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1210 kcal
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Fat: 44.50g | Prot: 95.64g | Carb: 98.86g.
Breakfast: Beacon Sour Jelly Tots, Sasko Low GI Dumpy Cranberry Brown Bread, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Light Tuna Fish (Drained Solids in Water, Canned) , Carrots . Dinner: Roti, KOO Chakalaka, Chicken Feet, Safari Peanuts. more...
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losing 0.3 lb a week
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Olive Chauke's weight history
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