Weigh In record (no journal entry) for 02 September 2014
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132.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1243 kcal
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Fat: 52.85g | Prot: 106.16g | Carb: 73.21g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Activia Iogurte de Morango Zero, Tirolez Ricota, Ovo Frito sem Gordura. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Philadelphia Cream Cheese Light, Ovo Frito, Atum em Água (Enlatado). Dinner: Philadelphia Cream Cheese Light, Queijo Mozzarella, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Fígado de Galinha. Snacks/Other: Picolé (sem Açúcar), Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Polenguinho Polenguinho Light. more...
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1940 kcal
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Activities & Exercise:
Pular corda - 10 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 243.8 lb a week
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