Weigh In record (no journal entry) for 18 July 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2296 kcal
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Fat: 59.60g | Prot: 175.46g | Carb: 253.65g.
Breakfast: Crownfield 6 Grain Muesli, Vitamin Store Whey Iso Zero, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Orogel Minestrone Leggerezza, Rovagnati Prosciutto Crudo , Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Fiorentini Burro di Arachidi, Esselunga Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Esselunga Top Miele, Vitamin Store Whey Iso Zero, Fage Yogurt Greco Total 0%, Whey Iso Zero, Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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Rossi Roberto 1980's weight history
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