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Mj rowe
Journal
02 Sep 14
Mj rowe's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
122.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1278 kcal
Fat: 34.12g | Prot: 79.62g | Carb: 141.85g.
Breakfast:
Peach, Bell Plantation PB2 Powdered Peanut Butter, Kroger Low Sodium Rice Cakes.
Lunch:
Lean Pockets Roasted Turkey with Bacon & Cheese on Pretzel Bread.
Dinner:
Sauvignon Blanc Wine, Baked or Fried Coated Chicken Breast Skinless, Stop & Shop Corn on the Cob.
Snacks/Other:
Pears, Dannon Light & Fit Greek - Blueberry, Weight Watchers Peanut Butter Bliss Mini Bars.
more...
1630 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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