Weigh In record (no journal entry) for 18 July 2022
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183.9 lb
Lost so far: 34.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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903 kcal
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Fat: 44.03g | Prot: 81.96g | Carb: 38.60g.
Breakfast: Яйцо Всмятку, Магнит Грейпфрут . Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Магнит Грейпфрут , Вареное Яйцо, Огурец (с Кожурой), Помидоры. more...
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losing 20.1 lb a week
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