Weigh In record (no journal entry) for 16 July 2022
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1610 kcal
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Fat: 50.84g | Prot: 86.57g | Carb: 212.66g.
Breakfast: 7-11 巧克力大理石棒, Costco 小可頌, 無糖豆漿, 蘋果, 水煮蛋. Lunch: 給力盒子 椒鹽水煮雞胸, 番薯/地瓜. Dinner: 香蒜醬, 杏鲍菇, 水煮蛋, 炒高麗菜, 炒青椒, 全聯 黑胡椒毛豆莢. Snacks/Other: 波蜜 芭樂汁, 黑松 葡萄C葡萄果汁. more...
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1611 kcal
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Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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