Weigh In record (no journal entry) for 18 July 2022
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181.4 lb
Lost so far: 29.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2449 kcal
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Fat: 64.10g | Prot: 232.31g | Carb: 235.58g.
Breakfast: Notorious 分離乳清蛋白（四季春口味）, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 快樂牛 乾酪切片, 福記 滷蛋. Lunch: 皇宮菜, 全家 白飯, 雞胸肉（油炸或煎）, 紅燒茄子, 高麗菜. Dinner: 空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 紅燒茄子, 高麗菜. Snacks/Other: Notorious 分離乳清蛋白（四季春口味）, 福記 滷蛋, 快樂牛 乾酪切片, Red Bull 紅牛無糖能量飲料, 光泉 光泉無糖豆漿, 星巴克 即溶研磨咖啡, 可口可樂 動元素, Kirkland 全脂鮮乳, 再睡五分鐘 紅烏歐蕾. more...
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losing 7.7 lb a week
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