Weigh In record (no journal entry) for 18 July 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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993 kcal
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Fat: 36.88g | Prot: 68.87g | Carb: 100.11g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 全家 菠蘿麵包. Dinner: 炒紅蘿蔔, 雪白菇, 雞胸肉, 豆之味 香滷豆干, 滷蛋, 地瓜葉, 白飯. more...
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gaining 10.8 lb a week
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