Weigh In record (no journal entry) for 18 July 2022
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201.7 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1639 kcal
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Fat: 68.37g | Prot: 75.21g | Carb: 183.83g.
Breakfast: Latte Coffee. Lunch: Masterfoods Mild American Mustard, Delmaine Long Sliced Gherkins, Bestfoods Real Mayonnaise, Mainland Colby Cheese, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Beef or Meat Gravy, Cabbage, Broccoli, Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Fresh Zone Crumbed Chicken Schnitzel. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Avalanche Matcha Bubble Tea, Meadow Fresh Boysenberry Yoghurt. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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