Weigh In record (no journal entry) for 17 July 2022
|
146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1178 kcal
|
Fat: 52.81g | Prot: 62.87g | Carb: 109.09g.
Lunch: ご飯, デニーズ シャキシャキ大根と香味野菜の生姜醤油ハンバーグ. Dinner: 味噌汁, うなぎの蒲焼き, ご飯, ししゃも, きゅうり, しめさば. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ちびこじ's weight history
|