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starting own version of IP today... protein 3x/d with almond milk.
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2014:
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1174 kcal
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Fat: 39.39g | Prot: 127.77g | Carb: 86.08g.
Breakfast: Metamucil Sugar Free Metamucil, Costco Ultra Whey Vanilla Protein Shake, Silk Almond Unsweetened Original. Lunch: Silk True Almond Unsweetened, Nature's Promise Organic Grape Tomatoes, Radish, Mixed Salad Greens, Great Value Romaine Lettuce, Kraft Sundried Tomato and Oregano Salad Dressing, Tomatoes, Cucumber (with Peel) , Alouette Feta Crumbled Cheese, GFR Health whey protein powder. Dinner: Zucchini, Kikkoman Less Sodium Soy Sauce, 365 Organic Pasta Sauce Tomato Basil, Lilydale Extra Lean Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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2341 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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clibin's weight history
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