AmandaF1987's Journal, 02 September 2014

144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 17.50g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: No Name Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...