Weigh In record (no journal entry) for 17 July 2022
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1203 kcal
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Fat: 47.38g | Prot: 77.10g | Carb: 119.66g.
Breakfast: Matte Leão Chá Mate com Canela, Ovo, Vovó Nize Granola Premium Integral, Aveia em Flocos, Kefir de Leite. Lunch: Caldo de Feijão, Contra-filé Grelhado. Dinner: Limão, Catupiry Requeijão Cremoso Light, Pão. Snacks/Other: Santa Helena Amendoim Japonês , Nestlé Leite em Pó Ninho, Limão, Pão. more...
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losing 1.5 lb a week
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